Healthy Living Survey Question Title * 1. What kinds of things would you like to work on around your health? *If something is not listed, add it at the end!* Reduce feelings of irritation and anger Learn ways to eat healthier Have more restful sleep Lose weight Gain energy Deal with intense food cravings Improve my mental focus and concentration Feel less stress and overwhelm Feel more in control of my moods Respond with calm and control toward my children Have better digestion Have less painful periods Start cooking more and eating out less Other (please specify) Question Title * 2. What things prevent you from taking great care of yourself? Time...I don't know where I'd find the time in my life I have good intentions, but haven't found ways to work healthy systems into my life I have a feeling getting healthy will be too hard I'm exhausted and overwhelmed...hard to put one more thing on my plate I can't seem to get off the dieting yo-yo cycle I just don't know where to start I'm confused about what health advice to follow I feel guilty for focusing on my needs I have a feeling getting healthy will mean I can't indulge and enjoy food any longer I feel addicted to sugar or junk food and can't control myself Other (please specify) Done