SWELL STAR REGISTRATION

WELCOME! You are about to take the first step to becoming a SWELL STAR!

You don't have to be a gym rat, an athlete or a health nut to join! Complete these three easy steps to a healthier semester!

* Complete the brief registration form
* Set your own wellness goal for the semester
* Register your goal with SWELL on Google Circles

Question Title

* 1. Please Select/Create Your Goal (Please create one goal at a time.)

Walk the STJ Mile

Go to the Fitness Center

Take a fitness class

Take the Stairs instead of the Elevator

Park and Walk from the Far end of the Parking Lot

Eat more veggies

Drink more water

Eat less sugar/skip desserts

Drink less alcohol

Eat more fruit

Sleep more

Study More

Better Time Management

Meditate

Write in a Journal

Listen to music

Get a regular study buddy

Take regular breaks

Stop/ Reduce Smoking

Stop drinking energy drinks

Cut down on coffee

Other (please specify)

Question Title

* 2. This goal is:

My first goal for for this semester's challenge

My second goal for this semester's challenge

My third goal for this semester's challenge

A revision of a previous goal

Other (please specify)

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* 3. How long would you like to work on this goal?

One week

Three weeks

One month

Six weeks

The entire semester

Other (please specify)

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* 4. Let's get specific: How often will you work on your goal?

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Question Title

* 5. Be even more specific:

How will you add a new behavior in or reduce a behavior you want to change?

For example, you answer must contain what you will do specifically and how often/when you will do it:

I will skip desserts on the selected days.
I will add a veggie to my plate on the selected days.
I will walk for 10 minutes every day selected.
I will try a new fitness class once per week.
I will go to bed one hour early at least three nights per week.