For all the dads, lads, gents and blokes.

International Men’s Health Week is celebrated every year around the world, highlighting men’s health and what it means to be healthy.

We are inviting Australian men and women to become Champions of Men’s Health to raise awareness and put everyday actions into play to improve life for Australian men and their families.

A healthier, kinder world starts here.

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* 1. How many kilojoules does an average full-strength beer contain?

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* 2. According to guidelines, how much moderate intensity physical activity should Australian men aim for each week?

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* 3. How many Australian men meet the fruit and vegetable intake guidelines?

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* 4. For men, a waist circumference above 94cm is associated with poor health – what’s the average waist circumference of Australian men?

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* 5. According to Australian guidelines, how many days per week should men strive to do muscle-strengthening activities?

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* 6. How many kilojoules does the average adult male need per day?

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* 7. On average, how many minutes does smoking one cigarette take off your life?

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* 8. According to Australian guidelines, men should have no more than how many alcoholic drinks in one week?

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* 9. On average, how many years can a healthy lifestyle add to a man’s life?

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* 10. How many Australian men rate their health as excellent or very good?

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* 11. How many Australian males have experienced a mental health problem in their lifetime?

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* 12. How much higher than average is the risk of suicide for Australian men impacted by prostate cancer?

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* 13. How many Australian men are diagnosed with prostate cancer each year?

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* 14. Fill in your email address and go in the running to win one of five FitBits! We'll also send you our Top 10 Tips for Men's Health.

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