5-Minute Self-Assessment for Anxiety

Take this quick and simple self-assessment to begin to explore whether the feelings, thoughts or behaviors you may be experiencing could be symptoms of anxiety. Learn about care and resources to help you feel better. If you believe you may be suffering from symptoms of anxiety, we encourage you to see your doctor.
This questionnaire is not meant to give a diagnosis for clinical anxiety. Mental health disorders can only be diagnosed by a licensed mental health care provider or physician. 

How often have you been bothered by any of the following problems over the last 2 weeks? (Select the answer that best describe your feeling for each of problem):

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* 1. In the past 2 weeks, have you been feeling nervous, anxious or on edge?

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* 2. In the past 2 weeks, have you not been able to stop worrying or control worrying?

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* 3. In the past 2 weeks, have you been worry too much about different things?

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* 4. In the past 2 weeks, have you had trouble relaxing?

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* 5. In the past 2 weeks, have you been so restless that it is hard to sit still?

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* 6. In the past 2 weeks, have you been easily annoyed or irritable?

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* 7. In the past 2 weeks, have you been feeling afraid as if something awful might happen?

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