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* 1. How many times did you perform the Shut Down ritual in the last fortnight (i.e. completing the two sentences)?

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* 2. Please rate your agreement with the following statements. 

In the last week...

  Strongly disagree Strongly agree
I completed my work efficiently.
I produced top quality work.
I felt very productive.
I made good progress towards my work goals.
I felt a sense of accomplishment from what I did on most days.

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* 3. In the last week, how much have you experienced each of the following feelings?

  Almost Never Very Often
Pleasant
Unpleasant
Happy
Sad
Afraid
Joyful
Upset
Contented

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* 4. Please enter the LAST SIX digits of your mobile phone number. If you have two phones, please use your work mobile phone number. (We ask for this data so we can match pre- and post-survey data - so please enter it accurately!)

0 of 4 answered
 

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