Coffee Break with Sharp Best Health Quiz Week of May 20

Each week on our podcast - Coffee Break with Sharp Best Health - we cover a new topic in the fascinating world of health and wellness. This quiz is your chance to show off what you have learnt. All respondents will be entered into an opportunity drawing for a Gym Bag from Sharp Best Health.
This week's quiz is to test your knowledge of the following podcast episodes:
How Much Water Do We REALLY Need?
The winner of this week's prize will be announced next week on our designated podcast page on SharpNET.

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* 1. Contact information

Name

Sharp Entity

Email Address

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* 2. True or False: Our body weight is comprised of 45-75% water

True

False

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* 3. Sports drink are appropriate if you...(check all that apply)

… plan to work out for longer than one hour or at a higher intensity level

… plan to work out at a higher intensity level

… plan to work out for less than 30 minutes

… plan to be out in the sun for more than a few hours

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* 4. True or False: your water intake should only come from drinking water

True

False

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* 5. Foods and drinks we consume during the day____________________

Do NOT contribute to our total water intake

Always contribute to our total water intake

Sometimes contribute to our total water intake

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* 6. The best indicator of hydration is the color of your ____________

Saliva

Tongue

Urine

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* 7. Do you have any suggestions for future Coffee Break with Sharp Best Health episodes? Please share below!

Thank you for your participation. The winner of this week's prize will be announced next week on our designated podcast page on SharpNET.