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HOLD + SHED Dojo Signature Sessions
Before we begin
a few questions to help us understand your interest and readiness for our signature sessions.
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1.
What is your Name
(Required.)
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2.
leave your email address for a response.
(Required.)
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3.
enter your phone number for a response.
(Required.)
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4.
how did you hear about The Dojo?
(Required.)
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5.
what makes you interested in this practice right now?
(Required.)
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6.
This practice runs in structured containers and requires consistent attendance.
Can you commit to weekly sessions?
(Required.)
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7.
Do you currently participate in physical activity?
(Required.)
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8.
are you a wellness or movement practitioner?
(Required.)
No
Yes part-time
Yes full-time
Other (please specify)
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9.
Have you experienced any of the following? (select all that apply)
(Required.)
Anxiety or panic attacks
Dizziness or fainting during exercise
Major recent life stress or burnout
None of the above
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10.
Which type of session are you most drawn to right now?
(We’ll use this to guide your invitation.)
(Required.)
Time under tension training to build mental and physical capacity.
Heated, body-led movement to release tension and restore flow.