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* 1. How would you rate this trainer's knowledge-base? Is it clear that he or she is up-to-date on the best, safe, and effective practices and principles of CrossFit?

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* 2. How would you rate this trainer's people skills? Is he or she friendly? Does this trainer make you feel comfortable at the box?

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* 3. How would you rate this trainer's time management skills? Is he or she always on time? Is the trainer able to keep the class running in a timely manner?

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* 4. How would you rate this trainer's motivational abilities? Do you feel that you are being challenged and pushed sufficiently?

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* 5. How would you rate this trainer's communication skills? Is the trainer able to describe the workouts, movements, and coaching cues in a way that you understand?

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* 6. How would you rate this trainer's athletic ability? Do you feel that he or she is active in applying the techniques that are being taught? Is this trainer able to demonstrate the movements efficiently?

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* 7. How would you rate this trainer's attentiveness? Is he or she completely engaged while coaching the class? Are you being corrected for poor technique or effort as necessary?

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* 8. What suggestions do you have to improve your experience while working out in this trainer's classes? How can this trainer improve?

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