Take this quick 4 question survey to get started with Headspace.

* 1. What is your email address?

This is used for feedback surveys only and is not linked to your participation with Headspace.

* 2. Have you ever practiced meditation before?

* 3. If Yes, how often are you currently practicing?

* 4. Select the choice below that best corresponds to your innate feelings:

  Disagree Neutral Agree
I find it easy to stay focused on what's happening in the present or recognize when my mind has wandered and can bring my attention back
I am able to pause before reacting
I work to attain my goals no matter what roadblocks I encounter along the way
I can listen without distraction and support those I have a relationship with
Under pressure, I stay focused and think clearly