2018 Safety Quiz Q2

Exercise for Health and Injury-Prevention

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* 1. What can aerobic exercise improve?

Aerobic exercise can improve both physical and mental health and your mood.

Aerobic exercise can improve your looks.

Aerobic exercise can improve both your skin and bones.

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* 2. What is the definition of aerobic exercise?

Watching television

Lifting weights

Any activity that uses large muscle groups, can be maintained continuously, and rhythmic in nature.

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* 3. A study conducted by researchers from the Department of Cardiology in New Orleans and published in the American Journal of Medicine indicates that doing as little as of aerobic exercise can reduce the risk of heart disease by __.

30 minutes, 3 times per week, 60 percent

5 minutes, 6 times per week, 80 percent

2 hours, 3 times per week, 50 percent

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* 4. Stretching lengthens muscles and improves the flexibility and elasticity of the muscles. This helps to what?

Increase blood flow

Increase appetite

Prevent injuries and accidents

2018 Safety Quiz Q2

Exercise for Health and Injury-Prevention

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* 1. What can aerobic exercise improve?

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* 2. What is the definition of aerobic exercise?

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* 3. A study conducted by researchers from the Department of Cardiology in New Orleans and published in the American Journal of Medicine indicates that doing as little as of aerobic exercise can reduce the risk of heart disease by __.

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* 4. Stretching lengthens muscles and improves the flexibility and elasticity of the muscles. This helps to what?

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* 5. What are some stretches you can/will incorporate into your daily routine?

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* 6. What is your driver code to get credit for completing the quiz?

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* 1. What can aerobic exercise improve?

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* 2. What is the definition of aerobic exercise?

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* 3. A study conducted by researchers from the Department of Cardiology in New Orleans and published in the American Journal of Medicine indicates that doing as little as ______ of aerobic exercise ______ can reduce the risk of heart disease by ______.

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* 4. Stretching lengthens muscles and improves the flexibility and elasticity of the muscles. This helps to what?

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* 5. What are some stretches you can/will incorporate into your daily routine?

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* 6. What is your driver code to get credit for completing the quiz?

* 3. A study conducted by researchers from the Department of Cardiology in New Orleans and published in the American Journal of Medicine indicates that doing as little as of aerobic exercise can reduce the risk of heart disease by __.