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Are you sleeping well?

Good sleep is a vital component of good health. Take this short quiz to find out if there’s room for your zzz’s to improve.

Answer “yes” or “no” for each question:

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* 1. I hit the snooze button on my alarm clock at least once most mornings

Yes

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* 2. I wake up many times throughout the night

Yes

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* 3. I feel tired as I go about my day

Yes

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* 4. At least once in the last two weeks I fell asleep without meaning to

Yes

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* 5. Others have told me I’m more irritable than usual

Yes

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* 6. I have trouble falling or staying asleep

Yes

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* 7. I’ve been told by a partner that I snore or toss and turn in bed

Yes

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* 8. If I need to get a lot done, I give up an hour or more of sleep

Yes

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* 9. I feel like I can’t function until I get some caffeine

Yes

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* 10. I often watch TV, read or play games on a device at bedtime

Yes

Now count the number of “yes” answers you have and click “submit” to see what your results can tell you about the quality of your sleep.

Note: This survey has not been scientifically validated. It’s intended for general educational purposes only. Also, it’s never a bad idea to talk about any sleep concerns you have with your health care professional.