* 1. Name.

* 2. Tell us a little bit about you and your current situation. Are you a student? If so, what year are you and what do you study? Are you a young professional? Are you a parent, and if so, what does your family life look like? Things like this ... :)

* 3. What does self-care mean to you?

* 4. How would you describe your current self-care habits?

* 5. What is your greatest challenge when it comes to self-care?

* 7. Describe the three primary self-care habits you are committing to.

* 8. Would you be interested in being part of a special "CrossFit Worthy Self-Care" group for the next couple of months so we can share tips, experiences, offer support and more related to this important topic? I'm not exactly sure what this might look like, but I'd like to collect email addresses of those who might wish to "hook in" ... if so, please include your email address below :)

Thanks for checking in, setting intentions and being part of the group journey toward becoming super healthy + strong individuals - inside the gym and beyond - cheers!

T