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* 1. How useful did you find this episode?

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* 2. Was the content clear, relevant, and easy to follow?

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* 3. Did this episode increase your confidence or understanding of personal safety or self defence (emotional or physical)?

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* 4. Was the tone and delivery of the episode engaging and supportive?

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* 5. Any suggestions, feedback, questions, or topics you'd like us to cover in future episodes??

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