21 Day Lower Blood Sugar Challenge Progress Report

Share your results, progress and challenge experiences.

Remember to hit the submit button when you're done.

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* 1. Which category best describes you?

I am newly diagnosed type 2 diabetes

I've had type 2 diabetes 1-2 years

I've had type 2 diabetes 2-5 years

I've had type 2 diabetes more than 5 years

I am newly diagnosed prediabetes

I've had prediabetes for 1 year or more

I don't have diabetes or prediabetes, I am a carer

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* 2. What's your age bracket?

18-35

36-45

46-55

56-65

66-75

76 or over

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* 3. How much weight did you lose during the challenge?

1-4 pounds/ 0.5-1.8 kg

5-10 pounds / 2-4.9 kg

11-20 pounds / 5-9 kg

I didn't lose any weight

I didn't need to lose weight

Other comments

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* 4. Did you lower your AFTER-MEAL (postprandial) blood sugar?

Yes

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* 5. What was your average AFTER-MEAL (postprandial) blood sugar BEFORE the challenge?

Under 140 mg/dl or 7.8 mmol/l

141 (7.9) to 150 (8.3)

151 (8.4) to 160 (8.9)

161 (9.0) to 170 (9.4)

171 (9.5) to 180 (10.0)

181 (10.1) to 200 (11.1)

201 (11.2) to 225 (12.5)

226 (12.6) to 250 (13.9)

251 (14.0) to 280 (15.6)

Over 281 (15.7)

I don't know

Other comments

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* 6. What's your average AFTER-MEAL (postprandial) blood sugar now?

Under 140 mg/dl or 7.8 mmol/l

141 (7.9) to 150 (8.3)

151 (8.4) to 160 (8.9)

161 (9.0) to 170 (9.4)

171 (9.5) to 180 (10.0)

181 (10.1) to 200 (11.1)

201 (11.2) to 225 (12.5)

226 (12.6) to 250 (13.9)

251 (14.0) to 280 (15.6)

Over 281 (15.7)

I don't know

Other comments

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* 7. Did you lower your MORNING (fasting) blood sugar?

Yes

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* 8. What was your average MORNING (fasting) blood sugar BEFORE the challenge?

Under 100 mg/dl or 5.6 mmol/l

101 (5.7) to 120 (6.7)

121 (6.8) to 140 (7.8)

141 (7.9) to 160 (8.9)

161 (9.0) to 180 (10.0)

181 (10.1) to 225 (12.5)

226 (12.6) to 250 (13.9)

Over 281 (15.7)

I don't know

Other comments

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* 9. What's your average MORNING (fasting) blood sugar now?

Under 100 mg/dl or 5.6 mmol/l

101 (5.7) to 120 (6.7)

121 (6.8) to 140 (7.8)

141 (7.9) to 160 (8.9)

161 (9.0) to 180 (10.0)

181 (10.1) to 225 (12.5)

226 (12.6) to 250 (13.9)

Over 281 (15.7)

I don't know

Other comments

21 Day Lower Blood Sugar Challenge Progress Report

Share your results, progress and challenge experiences.

Question Title

* 1. Which category best describes you?

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* 2. What's your age bracket?

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* 3. How much weight did you lose during the challenge?

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* 4. Did you lower your AFTER-MEAL (postprandial) blood sugar?

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* 5. What was your average AFTER-MEAL (postprandial) blood sugar BEFORE the challenge?

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* 6. What's your average AFTER-MEAL (postprandial) blood sugar now?

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* 7. Did you lower your MORNING (fasting) blood sugar?

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* 8. What was your average MORNING (fasting) blood sugar BEFORE the challenge?

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* 9. What's your average MORNING (fasting) blood sugar now?

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* 10. How would you rate the information you received in the challenge?

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* 11. How would you rate your experience in the challenge?

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* 12. How would you rate the support and encouragement you received from the DMP Team during the challenge?

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* 13. Any other comments you'd like to add...

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* 14. Your email address - so we can contact you if necessary (optional but recommended)