Custom Yoga Videos Question Title * 1. What are you hoping to gain from a custom yoga practice? I'm new to yoga and I want to learn. I want to do yoga to help with a specific struggle that I'm dealing with. I want to experience yoga from a Christian perspective. I want to experience trauma-sensitive yoga in a safe way. Other (please specify) Question Title * 2. What are some of your struggles right now? I'm struggling with various symptoms from trauma and/or grief. My body doesn't feel well. I'm struggling with depression and/or anxiety. I don't feel connected to my body and/or I dislike my body. Other (please specify) Question Title * 3. Are you a survivor of trauma? Yes No I'm not sure Other (please specify) Question Title * 4. What are some major feelings/emotions (if any) that you feel are hindering you from living a full and joyful life? fear depression anxiety stress physical pain emotional numbness nothing right now Other (please specify) Question Title * 5. Are you more interested in yoga (breath+movement together) or breathing techniques? Meditation/contemplation? yoga breath-work meditation/contemplation Other (please specify) Question Title * 6. What do you hope to gain from this custom yoga experience? Question Title * 7. What (if any) are your fears/worries about trying this? Question Title * 8. Anything else you think is important for me to know? Question Title * 9. How did you hear about us? the Flourishing Hearts newsletter a friend facebook instagram I know Abby Other (please specify) Question Title * 10. Please fill out the following: Full Name E-mail Address Phone Number Mailing Address (for your special gift!) End. Thank you!