Barriers To Seeking Help For Mental Health Challenges

I feel embarrassed

I don't know how to recognise the symptoms

I don't know what services are available

I don't want other people to know I am struggling

I've had bad past experiences in seeking help

I generally like to sort things out by myself

I find it hard to trust

I don't think my problems are serious enough

I am worried about having to take medication

I don't think anyone could help me

I don't have much support from family and friends

I generally seek professional help if I need it

The cost

Other (please specify)