1.I am interested in paddling where I can

BYOB ( bring my own board or Kayak)

SUP Equipment Included

Kayak Equipment Included

2.I am interested in one time opportunities

Dead Mans Island Paddle

Canal Paddle

Parliament Paddle

Fireworks Paddle

St. Lawrence Seaway Paddle

Full Moon Paddle

Sunrise Social Paddles

Sunset Social Paddles

Any Social Paddles

Instructor Certification

Anything Women’s Only

Other (please specify)

3.I am interested in weekly SUP classes

SUP Yoga - Paddle and drop anchor for yoga

SUP Fitness- Paddling and Fitness

Fit & Yoga ( Anchored class)

any of the above as long as I can drop drop in

4.The best Day/Time for fitness classes are

Sunday 3:00pm

Sunday 5:00pm

Mondays 11:00am

Mondays 4:00pm

Tuesdays 5:30pm

Wednesday 4:30pm

Wednesday 10:00am

Wednesday 7:30pm

Thursdays 9:00am

Thursdays 4:30pm

Thursdays 11:00am

Fridays 11:00am

Other (please specify)

5.What location is best for you?

Carleton Place

Ottawa West Shirleys Bay

Almonte

Mooney’s Bay

Any

6.Would you like to be notified when a class is running?

No, I’ll look at the website

Yes, I am already on the mailing list ( and know to check my spam/promotions/junk folder for email)

Yes, ( Please include email address)