Thank you for your interest! This is a short screening survey for a university UX research class project. We are studying how busy people wind down in the evening and why they sometimes stay up later than planned. Your answers will be kept confidential and used only for academic research; no identifying information will be shared publicly.
The survey takes about 3–5 minutes. If you qualify, you may be invited to a 30–45 minute optional video interview. Your participation is completely voluntary. By continuing, you agree that your anonymized responses may be used for this study.

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1. Which best describes your current work?

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2. Compared to the bedtime you intend or feel you should keep, how often do you actually go to bed later?

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3. Compared to the bedtime you intend or feel you should keep, how often do you actually go to bed later?

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4. What is your age range?

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5. What do you most often do on your phone during that late time? (Select all that apply.)

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6. On a typical evening, how much time do you spend on your phone after you have "gotten into bed" or decided to wind down?

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7. Which best describes your current work?

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8. After a late night, how do you usually feel the next day?

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9. During a normal workday, how much personal time that is truly "yours" do you feel you get?

1 (none at all) 5 (plenty)
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i We adjusted the number you entered based on the slider’s scale.

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10. Would you be willing to take part in a 30–45 minute optional video interview about your evening routine? If yes or maybe, please leave your email so we can reach you.

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