Skip to content

Empowering Habits in the Workplace Survey

Thank you for your interest in taking this brief survey. If you would like to be part in the drawing for the Mindfulness @Work webinar and access to the hellomindful.me app for a year when released, please feel free to provide your name and e-mail address below (which are optional).

Best Regards,
Training Coordinator
People-OnTheGo
training@people-onthego.com
www.people-onthego.com
1.First name?
2.Last name?
3.Email address?
4.Which of the habits listed in the article “5 Empowering Habits” have you already tried? See the descriptions of the habits below if you need a refresher or if you haven't read the article.
5.Which of the habits listed in the previous question have you not yet tried, but would you like to start adopting?
6.Are you familiar with the Perfect 15-Minute Day Method (PDM)?(Required.)
7.Are you familiar with the hellomindful.me app?(Required.)
8.Are there any additional empowering habits that you would like to add/suggest? If so, please list and provide brief details for each habit below.
Habit #1: Blocking Time. When we block time on our calendars to do something important, whether that’s working on a project, attend an appointment or taking a walk around the block, we’re setting an intention.

Habit #2: The Not-To-Do List. This is a list of things we’re not going to complete, nor feel guilty about it. Remember, just because we can do something, doesn’t mean we have to or even should.

Habit #3: The Mindful Minute. At least once each morning, we can take the time to have a mindful moment and reflect on what’s essential, as well as what we need to accomplish during our day.

Habit #4: The Perfect 15-Minute Day Method. Equipped with just a journal and a timer, the Perfect 15-Minute Day Method lets us achieve mindfulness at work while enhancing our productivity and overall efficiency.

Habit #5: Let It Be. Instead or resisting or running away from an unpleasant feeling, we can choose to let it be, start getting curious about what we’re feeling and explore what we might learn from it.

Note: To learn more about the method and the app mentioned above, please visit the Perfect 15-Minute Day Method page and the hellomindful.me app campaign.