1. Welcome To Transform2Alpha! To Get Started, Please Complete a short 2-Min Quiz, So We Can Customize Helping You Individually ... NEXT * 1. Which Diet Strategies do you use OR interest you the most? Paleo (Ancester) / High Protein (Atkins style diets) 3FT eat what I choose by controlling timing Low Carb / Ketogenic / Low Glycaemic diets (Diabetic / Insulin issues) Vegetarian / Vegan Intermittent Fasting / Anti Aging Diets Anything that will get my result - I will do what needs to be done! Other (please specify) NEXT * 2. Current Exercise.. (choose any that best describe you) I dont exercise at the moment but want to start I do resistance training and/or cardio at least 3x per week I use yoga, pilates etc instead of cardio or weight training I hate exercising and am not willing to include it in my plan I participate in GROUP running/jogging/aerobic based classes/sports I prefer to workout alone, IN MY OWN TIME and will follow any plan that guarantees my result I dont like working out alone and/or need to exercise in a group based workout Other (please specify) NEXT * 3. Mental Training - do any of these interest you? CHANGE BELIEFS ie removing limiting beliefs reprogram my mind learning top negotiation tactics learning top assertive tactics learning top how to sell yourself tactics relaxation and stress reduction Other (please specify) NEXT * 4. Lifestyle Design - Do any of these subjects interest you? life mapping for personal success interactive tactics: getting what you want from others how to set and achieve goals know what you really want discovering your hidden skills and talents Other (please specify) NEXT * 5. What most interests you to learn more about fitness (choose up to 3 options) increasing my metabolism getting faster getting fitter more than losing weight losing weight more than getting fitter losing fat more than getting toned getting toned more than losing fat becoming more supple and agile (spend more time stretching) meeting people and becoming part of a group Other (please specify) NEXT * 6. Which would you prefer (you may choose more than one) Learn online - available immediately DELIVERED TO YOUR COMPUTER i would like to be part of a group phone coaching course so I can have phone support attend a weekend course (current locations LONDON UK + VIENNA Austria) join a VIP 5 STAR, 3-day European Retreat - get away in luxury and be personally trained at the same time. private phone coaching from JJ Other (please specify) NEXT * 7. Please provide your best email where we can reach you. NEXT * 8. Please enter your first name or how you like to be called NEXT * 9. Where are you based? City/Town Country Phone Number if you would us to call you for a quick chat about your requests YOUR AGE OR RANGE i.e. --> under 25; 26-44; 45-65; 66 or older NEXT * 10. FINALLY... Do you want to add any comments? No IF YES - Add Extra Info Below... NEXT DONE! CLICK TO SEND.