Understanding vitality and overwhelm

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* 2. On a scale from 0-5, how much vitality do you feel in your daily life? If 0 (represented by the star at the left-hand end) was exhausted and in bed and 5 (represented by the star at the right-hand end) was feeling highly energised and exuberant about life ready to take on new pursuits and opportunities?

Please make any comments here

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* 3. What do you feel is the cause of any lack in vitality you might be feeling?

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* 4. When you think about daily life – at home and work – what percentage of time would you feel tense every day? (slide the button to indicate your experience)

Tense

100%

Clear

i We adjusted the number you entered based on the slider’s scale.

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* 5. When you think about daily life – at home and work – what percentage of time would you feel tired, with little energy to do anything YOU enjoy, every day? (slide the button to indicate your experience)

Tired, with little energy to do anything I enjoy

100%

Clear

i We adjusted the number you entered based on the slider’s scale.

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* 6. When you think about daily life – at home and work – what percentage of time would feel stressed every day? (slide the button to indicate your experience)

Stressed

100%

Clear

i We adjusted the number you entered based on the slider’s scale.

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* 7. When you think about daily life – at home and work – what percentage of time would you feel overwhelmed every day? (slide the button to indicate your experience)

Overwhelmed

100%

Clear

i We adjusted the number you entered based on the slider’s scale.

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* 8. When you think about daily life – at home and work – what percentage of time would you feel on the verge of crying or shouting every day? (slide the button to indicate your experience)

Crying or Shouting

100%

Clear

i We adjusted the number you entered based on the slider’s scale.

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* 9. When you think about daily life – at home and work – what percentage of time would you feel burnt out, with little energy to do anything you enjoy every day? (slide the button to indicate your experience)

Burnt out with no energy

100%

Clear

i We adjusted the number you entered based on the slider’s scale.

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* 10. What would you like your vitality in daily life to be on a scale from 0-5? If 0 (represented by the star at the left-hand end) was exhausted and in bed and 5 (represented by the star at the right-hand end) was feeling highly energised and exuberant about life ready to take on new pursuits and opportunities?

Please make any comments here

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* 11. What do you feel are the negative impacts or consequences for you when you feel a lack of vitality?

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* 12. How do you feel this affects others?

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* 13. What do you feel are the positive impacts or benefits of feeling more vital?

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* 14. When you think about, or feel "overwhelmed", what exactly does it mean to you? (Even a couple of words will help us understand exactly how you feel.)

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* 15. What sort of things have you tried to help you feel more vital?

Exercise

Healthy eating

Taking supplements

Losing weight

Getting a good night's sleep

Therapy counselling

Meditation

Managing my mindset

Managing my time better

Outsourcing things at home e.g. cleaning

Other (please specify)

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* 16. Have any of these worked for you?

Yes

Maybe

Comments

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* 17. Can you explain what worked for you and why?

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* 18. Can you explain what didn't work for you and why?

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* 19. When you think about feeling more vital how hopeful are you of finding a solution?

Not hopeful, I've tried everything

Mildly hopeful, I've tried a few things but they haven't worked out yet

Hopeful, I'm sure there is something I can do

Extremely hopeful, the solution is out there somewhere, I just need to find it

Extremely hopeful, I'm doing things now that are helping me to feel much more revitalised

Other

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* 20. On a scale from 0-5 - how valuable would it be for you to have some techniques that could help you feel more vital every day? If 0 was "no value whatsoever" (represented by the star at the left-hand end) and 5 was "highly valuable, please show me how to do it now!"

Please make any comments here

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* 21. If you were to take part in a program to help you feel more revitalised what would you like to see in it?

Advice on exercise

Advice on healthy eating

Advice on losing weight

Advice on how to get a better night's sleep

Techniques to help me manage stress

Techniques to help me manage overwhelm

Techniques to help me take time out for me

Techniques to help me say no

Techniques to help me feel happier every day

Techniques to help me manage my mindset when things go wrong

Other (please specify)

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* 22. If you were to take part in a program that could help you increase your vitality what delivery style would work best for you? (please rank order your preferences - with 1 being most appealing to 8 being least appealing

Face-to-face, one-on-one coaching

Group workshop on a weekday evening

Group workshop on a Saturday afternoon

Group workshop on a Sunday afternoon

Online group workshop on a weekday evening

Online group workshop on a Saturday afternoon

Online group workshop on a Sunday afternoon

Self-paced online learning (with videos and worksheets) that I can access when I want to

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* 23. If you were to take part in a weeknight or weekend workshop – that would give you some time out for you and help you learn something that would help make your life easier and more enjoyable – what type of topics would you like to see covered?

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* 24. Which of the following best describes your current relationship status?

Married

Living with my partner

Divorced

Separated

Widowed

Single, living alone

Single, living with children

Single, living with friends

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* 25. Thank you very much for your response to our survey. Your time is greatly appreciated. If you would like to keep in touch with the project and its outcomes feel free to share your email address here.

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* 1. What is your age?

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* 3. What do you feel is the cause of any lack in vitality you might be feeling?

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* 4. When you think about daily life – at home and work – what percentage of time would you feel tense every day? (slide the button to indicate your experience)

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* 5. When you think about daily life – at home and work – what percentage of time would you feel tired, with little energy to do anything YOU enjoy, every day? (slide the button to indicate your experience)

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* 6. When you think about daily life – at home and work – what percentage of time would feel stressed every day? (slide the button to indicate your experience)

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* 7. When you think about daily life – at home and work – what percentage of time would you feel overwhelmed every day? (slide the button to indicate your experience)

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* 8. When you think about daily life – at home and work – what percentage of time would you feel on the verge of crying or shouting every day? (slide the button to indicate your experience)

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* 9. When you think about daily life – at home and work – what percentage of time would you feel burnt out, with little energy to do anything you enjoy every day? (slide the button to indicate your experience)

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* 11. What do you feel are the negative impacts or consequences for you when you feel a lack of vitality?

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* 12. How do you feel this affects others?

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* 13. What do you feel are the positive impacts or benefits of feeling more vital?

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* 14. When you think about, or feel "overwhelmed", what exactly does it mean to you? (Even a couple of words will help us understand exactly how you feel.)

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* 15. What sort of things have you tried to help you feel more vital?

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* 16. Have any of these worked for you?

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* 17. Can you explain what worked for you and why?

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* 18. Can you explain what didn't work for you and why?

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* 19. When you think about feeling more vital how hopeful are you of finding a solution?

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* 20. On a scale from 0-5 - how valuable would it be for you to have some techniques that could help you feel more vital every day? If 0 was "no value whatsoever" (represented by the star at the left-hand end) and 5 was "highly valuable, please show me how to do it now!"

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* 21. If you were to take part in a program to help you feel more revitalised what would you like to see in it?

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* 22. If you were to take part in a program that could help you increase your vitality what delivery style would work best for you? (please rank order your preferences - with 1 being most appealing to 8 being least appealing

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* 23. If you were to take part in a weeknight or weekend workshop – that would give you some time out for you and help you learn something that would help make your life easier and more enjoyable – what type of topics would you like to see covered?

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* 24. Which of the following best describes your current relationship status?

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* 25. Thank you very much for your response to our survey. Your time is greatly appreciated. If you would like to keep in touch with the project and its outcomes feel free to share your email address here.