MTB: Perform Better, Reduce Injury Risk, and Train Smarter

Welcome and thank you for taking my survey!

Your input will help me understand your needs and challenges, so that I can provide the most effective, relevant training advice and programs for the Outdoor Athlete community.

As a token of my appreciation for your valuable time and insights, you will receive a 50% promo code upon survey completion. This code can be redeemed for my 6-week General Preparation training program designed to get you trail-ready.

It will take about 5 minutes to complete this survey. Thank you for being a part of this journey!

Click HERE to learn more about Outdoor Athlete.

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* 1. What is your age range?

Under 18

18-24

25-34

35-44

45-54

55-64

65+

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* 2. On average, how how many days per week do you mountain bike?

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* 3. Which of the following best describes your skill level?

Novice: I've tried it only a few times or none at all.

Beginner: I'm comfortable on a bike and can ride on basic off-road terrain (green trails). I'm learning basic handling skills, such as shifting, braking effectively, and navigating simple obstacles on flat or gently sloping terrain.

Intermediate: I've mastered basic handling skills, am comfortable navigating blue trails (climbs and descents), and can handle a variety of technical features such as roots, rocks, tight corners, albeit at a slow, controlled pace.

Advanced: I have a high level of technical skill and can confidently handle steep, rough, and varied terrain, including blue/black trails, at a good pace. I'm proficient in wheel lifts and tight cornering, I ride a variety of conditions like mud, sand, dust, and rock, and technical features such as drops, slabs, and small jumps. I have the strength and endurance to handle steep climbs.

Expert: I've mastered all the technical skills and can handle the most extreme trails with speed and precision.

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* 4. What challenges/pains, if any, have you encountered while mountain biking? (Select all that apply)

Low back pain

Knee pain

Shoulder pain

Fear of injury OR re-injury

Muscle soreness

Insufficient leg strength during climbs

Insufficient cardiovascular endurance

Leg fatigue during the downhill

Insufficient upper body strength

Inability to corner or navigate chunky downhill

Inability to bunny hop or wheel lift

Unsure how to properly train (in the gym)

Other (please specify)

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* 5. Please elaborate on your selection(s) to the previous question. The more specific and detailed you are, the more likely I will be able to deliver a solution to your specific problem.

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* 6. What forms of cross-training, if any, do you participate in? (Select all that apply)

Skiing (downhill, alpine touring, cross-country...)

Road, gravel, OR stationary biking

Climbing

Resistance training tailored to mountain bikers

Resistance training NOT tailored to mountain bikers

None of the above

Other (please specify)

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* 7. If you selected Resistance Training (tailored or not tailored) to the previous question, which of the following best describes your skill level?

Beginner: I am new to resistance training or have only been doing it for a short period. I am learning basic movement patterns and primarily use bodyweight, dumbbells, kettlebells, and cables, but tend to stay away from barbells.

Intermediate: I have been consistently training for several months to a couple of years. I have mastered the basic movement patterns and am comfortable with a barbell. My primary goal is increasing strength and I rarely incorporate plyometric or power training.

Advanced: I have several years of experience under my belt and incorporate all methods of training. My primary goals are to increase performance and longevity, and training is a priority in my life. I could probably be a coach.

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* 8. Would you like off-season and in-season training programs that focus on increasing cardiovascular endurance specifically for mountain bikers?

Off-season conditioning program ONLY

In-season conditioning program ONLY

Year-round conditioning programs

I do not want a mountain bike specific conditioning program

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* 9. What community features, if any, would you be interested in? (Select all that apply)

Short emails delivered once a week covering all things training and mountain biking

Strava group

Facebook group

Monthly live zoom Q&A with your head coach and guests

Other (please specify)

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* 10. Please tell me about any other topics that you would like to see covered as they relate to mountain biking and training for mountain biking season.

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* 11. If you would like to receive free workouts, training tips, Outdoor Athlete updates, and answers to your responses provided on this survey, please provide your email address below! Thank you! (Continue scrolling down for your 50% promo code)

Name

State/Province

Country

Email Address

Thank you for completing the survey! Your time is greatly appreciated and your responses will help me provide the best training experience tailored to your needs.

As promised, here is your 50% promo code: OUTDOORATHLETE23

You can redeem this code at checkout on our 6-week General Preparation training program, which you can view by clicking HERE.

If you have any other thoughts, questions, or ideas, please reach out to me at tgordon@outdoorathleteco.com

Happy riding!
Tate Gordon, President, Athlete, & Head Coach