Thank you so much in advance! -xox -Sarah

This survey should take under 1 minute. All answers are anonymous. 

* What is your age?

* What is the #1 most important healthy habit you would like to implement into your daily life and WHY? Please be specific.

* What is the #1 biggest obstacle that keeps you from creating the healthy habit you identified in the above question? Please be specific.

* Which area(s) of your life do you want to improve on, or learn about the most? Check all that apply.

* What is your favorite book, podcast, TV show, documentary, movie, thought leader, or spokesperson related to your response in above question?

* BE HONEST! On a scale from 1 (least likely) to 7 (most likely), please rate how likely the following obstacles typically derail your efforts for maintaining a new healthy routine. The more likely it applies to you, the higher you would rate it. The less likely, the lower you would rate it.

  1-Least likely 2 3 4 5 6 7-Most likely
Negative self-talk
Procrastination
I tend to be too hard on myself and just give up
Lack of inspiration
I always find a million other things to do instead
I don't know where to start, or the proper steps to take
Lack of commitment
I'm easily overwhelmed 
Lack of accountabilty
I have too many other obligations (i.e. work, home, family, etc.)
I get easily frustrated
I lose motivation if I don't have instant results

* What do you hope to gain from my weekly videos, blog, and/or courses? (Check all that apply.)

* What holistic health question do you want answered in an upcoming Wellness Wednesday video or FB livestream?

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