Leadership Self-Care

Self-care is a critical responsibility of all leaders, yet it is something many leaders struggle with especially when it comes to workplace stress and anxiety.  The biggest stress is often something that starts in the space between our ears and begins to infiltrate the entire body causing sickness and disease.
 

In this workshop, leaders practice three tools for managing their workplace stress.

Please answer the following questions in preparation for our upcoming workshop:

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* 1. Provide your first and last name.

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* 2. On a scale of 1 - 10 (1 being the least able and 10 being the most able), score your ability to rest, restore and rejuvenate using self-care techniques.

0 Ability to rest, restore and rejuvenate using self-care techniques. 10
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i We adjusted the number you entered based on the slider’s scale.

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* 3. What is your favorite self-care activity?  (aka what do you do that rejuvenates, replenishes and restores you the most.) 

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