OmBody Online Needs Survey

We want to hear from you!

Social distancing and life as we know it shifting can feel hard. If we’re not pro-active, we run the risk of ruminating on fear and worry, numbing ourselves with TV or news feeds, and becoming stagnant, isolated and depressed (you may already be feeling it). Throughout the next few months, my team and I will be putting out lots of valuable content to support your physical, mental, emotional and spiritual wellbeing through this time.

Please let us know what FREE content would feel most supportive to you right now. All responses are anonymous. We greatly appreciate your contribution.

From my heart,

Allison Andrews, OmBody founder

Question Title

* 1. What type of online content do you need most right now?

Please be thoughtful and only select those that you would engage in.

Note, all classes will be designed to be done in the comfort of your own space with minimal props.

Short guided meditations for reducing worry and rumination (5 to 10-minutes)

Short, energizing yoga sequences to break up my day (15 to 30-minutes)

Longer yoga classes for stretching and strengthening (45 to 60-minutes)

Quick cardio workouts that make me sweat (20 to 40-minutes)

Breathing practices to calm stress and enhance vitality (5 to 15-minutes)

Yin yoga classes to heal connective tissue and balance your nervous system (30 to 60-minutes)

Guided (lying down) relaxation to ease stress and restore wellbeing (15 to 45-minutes)

Step-by-step support to create a self-care routine I love (3+ hour online course that can be done in segments)

Other (please specify)

Thank you for your contribution to a healthier community. Stay tuned to see your requests come to life!

Click here to return to Ombody Online.

OmBody Online Needs Survey

We want to hear from you!

Question Title

* 1. What type of online content do you need most right now? Please be thoughtful and only select those that you would engage in.Note, all classes will be designed to be done in the comfort of your own space with minimal props.

* 1. What type of online content do you need most right now?

Please be thoughtful and only select those that you would engage in.

Note, all classes will be designed to be done in the comfort of your own space with minimal props.