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September Wellcast - Nourish Without Perfection: Real-Life Food Strategies

The episode demolishes common nutrition myths, explaining why all three macronutrients—carbs, proteins, and fats—are essential for your body's optimal functioning. Using a clever car analogy, Brittany illustrates how each nutrient group serves a vital purpose in keeping your "engine" running smoothly. Her tips for mindful eating help you reconnect with food enjoyment while honoring your body's natural hunger signals.
Answer the following questions to get 10 Employee Wellness points for listening to September's Wellcast.
Listen to the September's Wellcast Episode here:

1.First Name(Required.)
2.Last Name(Required.)
3.EIN(Required.)
4.After listening to the Wellcast, are you more likely to incorporate more nutrient-dense foods into your eating?(Required.)
5.After listening to this Wellcast - did you feel encouraged about making small nutritious changes to your life?
6.What is one way you can add - not restrict, when it comes to your favorite meal?