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Exercise and Fitness Survey
This survey is about exercise and fitness. I want to find out how often people exercise and what can make it harder to stay active. The survey is anonymous.
1.
How often do you exercise?
Every day
A few times a week
About once a week
A few times a month
Once a month
Less than once a month
2.
What is your main reason for exercising?
To stay healthy
To build strength
For enjoyment
To improve fitness
I dont exercise
3.
What type of exercise do you do most often?
Running or walking
Weight training
Sport
Home workouts
I don't execise
4.
How long do you usually exercise for?
Less than 30 minutes
30 to 60 minutes
1 hour
2 hours or more
I don't exercise
5.
What makes it hardest for you to exercise?
Not enough time
Work or school
Cost
Injury
Nothing
6.
Do you think exercise is important for staying healthy?
Yes
No
7.
What would help you exercise more?
8.
What do you think is best about exercising?