EXIT SIGN UP SIGN UP FORM - Coyote IGNITE Bomb Shelter to 5k 1. Final step before you sign up (we'll send ya an invite email), just a couple quick questions! Question Title * 1. Have you ever signed up for paid/professional running coaching? I have signed up for an in person training program (charity fundraising marathon program) I have signed up for an in person training program (non-charity based team training program) I have hired an online 1-on-1 running coach for a big race I have hired a non-running specific coach/trainer (triathlon, swimming, tennis, personal training, etc) I have considered hiring a coach, but have never done it I have never considered a running coach or program Other (please specify) OK Question Title * 2. What clinic topics are you most eager to hear about? Endurance basics - how/why we're able to run further (see: metabolic efficiency) Warm up and cool down exercises and stretches Mental prep techniques - how to reframe the "running sucks" mentality Running technique and cadence, what many amateur runners are doing "counter-productively" 25 runs to the "magic breakthrough" zone Nutrition 101 for runners - basic tips to set up your runs before/after Fueling on the run - when and what do I eat to go further? Trail basics - why road and trail are so different, and how to be safe out in the wild Runner's First Aid - the magic of ice and hot soaks Gear and Equipment - finding the right shoes, bottles, and distance appropriate attire Speed work 101 - how to target your 3 zones, and what zones correlate with what race distances Hill training - speed work in disguise (and it's cousin stair training) Periodization / Recovery Days / Recovery Weeks / Tapering - what they are and how they will make you faster Strength 101 - some basic strength and plyometric exercises you can do on your own Cross Training - what helps, what hurts, and when to build it into your schedule Training/Sickness 101 - when to run, when to cut distance/intensity, and when to take an extra day off Other (please specify) OK Question Title * 3. Are you currently training for a race that is important to you? No, I am a brand spanking new beginner No, I am getting back into running after a long layoff No, I am a consistent runner but have nothing to train for specifically No, I'm presently injured Yes, I am (and it hasn't been rescheduled or canceled yet) Yes, I am (but it was rescheduled already) Maybe (I had a race to train for, and it was canceled) Other (please specify) OK Question Title * 4. How many months do you wish to sign up for? 1 month - $35 2 months - $60 ($10 off!) 3 months - $85 ($20 off!) 6 months - $140 ($70 off / aka 2 months FREE!) *and a 45-min race day planning session via Skype/FaceTime Other (*special quarantine offer) OK Question Title * 5. IGNITE program add-ons JUST the base IGNITE program (including group sessions and group schedule) - base monthly fee CUSTOMIZED TRAINING SCHEDULE - 3 month build - $125 (each program includes a monthly team schedule) CUSTOMIZED TRAINING SCHEDULE - 6 month build - $200 (each program includes a monthly team schedule) CUSTOMIZED TRAINING SCHEDULE - 9 month build - $275 (each program includes a monthly team schedule) COACHING/CONSULTING CALL - 30 minutes - $35 COACHING/CONSULTING CALL - 60 minutes - $60 COACHING/CONSULTING CALL - 90 minutes - $75 Other (please specify) OK Question Title * 6. Pay IGNITE Fee(s) Venmo click here ----> @JimmyDeanFreeman (preferred) PayPal click here ----> paypal.me/CoachJimmyDean (secondary option) Other (please specify) OK Question Title * 7. Contact info Name * City/Town * State/Province * -- select state -- AL AlabamaAK AlaskaAS American SamoaAZ ArizonaAR ArkansasCA CaliforniaCO ColoradoCT ConnecticutDE DelawareDC District of ColumbiaFM Federated States of MicronesiaFL FloridaGA GeorgiaGU GuamHI HawaiiID IdahoIL IllinoisIN IndianaIA IowaKS KansasKY KentuckyLA LouisianaME MaineMH Marshall IslandsMD MarylandMA MassachusettsMI MichiganMN MinnesotaMS MississippiMO MissouriMT MontanaNE NebraskaNV NevadaNH New HampshireNJ New JerseyNM New MexicoNY New YorkNC North CarolinaND North DakotaMP Northern Mariana IslandsOH OhioOK OklahomaOR OregonPW PalauPA PennsylvaniaPR Puerto RicoRI Rhode IslandSC South CarolinaSD South DakotaTN TennesseeTX TexasUT UtahVT VermontVI Virgin IslandsVA VirginiaWA WashingtonWV West VirginiaWI WisconsinWY Wyoming Country Email Address * Cell Number * OK Question Title * 8. What person (or podcast) can we thank for sending you to us? OK Question Title * 9. Social Media connections Google/Email (for Google Hangouts) Facebook Profile (for team FB Group) Instagram Twitter Other? OK FINISH LINE!