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Holiday Stressors
Holiday Stressors
We are putting together a live session to talk about how to deal with stress during the holidays, and we'd love to hear from you on what your biggest sources of stress are during this time.
OK
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1.
What are your top 3 main sources of stress for the holidays this year?
(Required.)
Pressure to make things good for others
Losing my routine
Feeling lonely
Having to work while others are having fun
Old family dynamics
Finding the time to do everything
Travelling
Gaining weight
Pressure of having to have fun
Everyone is so stressed, which makes me stressed
Having to entertain others
Having to wrap everything up at work for the end of the year
Having to spend money
Having to get gifts
Not in the mood for the holidays
Worried about Covid
Having to find something to do
Seeing my family
Just feels like chaos
Seeing everyone else have fun
I have to work
Other (please specify)
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2.
What's your single greatest source of stress at the holidays?
(Required.)
Money
Loneliness
Exhaustion
Too many things to do
Family
Travel logistics
Time management
Houseguests
Feeling obligated
No time alone
Other (please specify)
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3.
Will you be spending the holidays?
(Required.)
Travelling to see family
Travelling with family
Travelling with friends
At my home with out of town family
At my home with friends
At my home alone
Travelling alone
At my home with local family
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4.
What question would you ask 2 Stress & Burnout Experts about how to get through the holidays?
(Required.)
5.
You are
Male
Female
Non-Binary
6.
Age
18-24
25-34
35-44
45-54
55-64
65+
7.
Employed
Full Time
Part Time
Homemaker
Freelancer
8.
Marital Status
Married
Domestic Partnership
In a relationship
Single
Current Progress,
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