Holiday Stressors

We are putting together a live session to talk about how to deal with stress during the holidays, and we'd love to hear from you on what your biggest sources of stress are during this time.

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* 1. What are your top 3 main sources of stress for the holidays this year?

Gaining weight

Seeing my family

Pressure to make things good for others

Travelling

Having to wrap everything up at work for the end of the year

Everyone is so stressed, which makes me stressed

Not in the mood for the holidays

Just feels like chaos

Losing my routine

Finding the time to do everything

I have to work

Feeling lonely

Having to spend money

Having to find something to do

Having to get gifts

Pressure of having to have fun

Having to work while others are having fun

Worried about Covid

Old family dynamics

Having to entertain others

Seeing everyone else have fun

Other (please specify)

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* 2. What's your single greatest source of stress at the holidays?

Houseguests

Loneliness

Exhaustion

Feeling obligated

Family

No time alone

Travel logistics

Too many things to do

Money

Time management

Other (please specify)

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* 3. Will you be spending the holidays?

Travelling to see family

Travelling with family

Travelling with friends

At my home with out of town family

At my home with friends

At my home alone

Travelling alone

At my home with local family

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* 4. What question would you ask 2 Stress & Burnout Experts about how to get through the holidays?

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* 5. You are

Male

Female

Non-Binary

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* 6. Age

18-24

25-34

35-44

45-54

55-64

65+

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* 7. Employed

Full Time

Part Time

Homemaker

Freelancer

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* 8. Marital Status

Married

Domestic Partnership

In a relationship

Single