An assessment to be completed by the betrayed partner for help assessing where their relationship is at in the recovery process.

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1. What is your name? (Required.)

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2. What is the email address you'd like your results and a free gift sent to? (Required.)

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3. My partner can recognize and observe his thoughts, feelings, and emotions without reacting impulsively.

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4. My partner is actively working on identifying and overcoming his triggers and unhealthy coping mechanisms.

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5. My partner takes full responsibility for his past actions and does not minimize or shift blame.

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6. My partner is honest and transparent in his communication with me, even when that honesty is difficult and uncomfortable.

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7. My partner is intentionally working on rewiring his brain and establishing healthy habits to replace his old patterns.

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8. My partner is developing the emotional maturity to regulate his feelings instead of using pornography as an escape.

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9. I feel safe expressing my emotions and concerns without fear of being dismissed or invalidated.

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10. I am working on rebuilding my self-worth and no longer internalizing my partner’s past choices as a reflection of my value.

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11. I recognize when I am being triggered and have healthy coping strategies to process my emotions.

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12. I am clear on what I will need to do for myself if my boundaries aren't respected.

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13. I have clear boundaries in place that support my emotional safety and well-being and also require my partner to be taking guided steps in recovery.

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14. I can distinguish between my partner’s recovery process and my own healing journey, knowing that both are separate but connected.

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15. We have open, honest, and non-defensive communication about our thoughts, feelings, and needs.

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16. We are working on rebuilding trust through consistent, reliable actions over time.

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17. We are developing emotional intimacy and connection beyond just physical intimacy.

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18. We have a shared vision of what a healthy, connected relationship looks like and are actively working toward it.

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19. We feel like teammates in this recovery process rather than adversaries.

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20. We check in regularly with each other emotionally and provide support when needed.

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21. I feel confident we are on the right trajectory and have all the information, tools and guidance we need to reach full recovery for him, myself and our relationship.

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