Taking your zzz's seriously! - Webinar Quiz

Completion of the quiz with a score of 70% or higher is required to receive Rally dollars!

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* 1. Please answer the below.

First Name

Last Name

Department

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* 2. Your diet can impact your sleep.

True

False

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* 3. If you wake up in the middle of the night, you should do something boring to get back to sleep.

True

False

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* 4. Looking at your phone before bed will not impact your sleep.

True

False

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* 5. You can make up for lost sleep by sleeping in on the weekend.

True

False

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* 6. Alcohol can make you sleepy but it interferes with a good night’s rest.

True

False