Meal Makeover Moms Gets a Makeover!

Meal Makeover Moms - The Adventure Continues

I'll be launching a new website in May and would love for all of you to come along for the ride! To make sure I’m providing the most interesting and important information, I would like to hear from YOU.

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* 1. How many children do you have?

1 to 2

3 to 4

More than 4

No children in household

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* 2. Tell me the ages of your children. Check all that apply:

1 to 5 years old

6 to 10 years old

11 to 14 years old

15 and older

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* 3. What types of recipes do you search for when planning meals?

	Rarely	Sometimes	Often	All the time
Dinner	Dinner Rarely	Dinner Sometimes	Dinner Often	Dinner All the time
Lunchbox	Lunchbox Rarely	Lunchbox Sometimes	Lunchbox Often	Lunchbox All the time
Breakfast	Breakfast Rarely	Breakfast Sometimes	Breakfast Often	Breakfast All the time
Snack	Snack Rarely	Snack Sometimes	Snack Often	Snack All the time
Dessert	Dessert Rarely	Dessert Sometimes	Dessert Often	Dessert All the time

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* 4. Is there a cooking skill you'd love to learn more about? Check as many as you like!

How to chop an onion

Knife skills for adults (and kids)

How to hard boil an egg

How to zest a lemon

How to braise a lean cut of meat

Roast a whole chicken

Make a salad dressing

How to slice an avocado

Other (please specify)

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* 5. The new radio podcast will be launching on May 1st. On the show, I'll invite experts to join me---fellow dietitians, chefs, nutrition researchers---and together, we'll explore food and nutrition trends and share new recipes designed to amp up the flavor and healthfulness of your family's diet. What food and nutrition topics are you most curious about and would like me to feature on the show?

Tips and Tricks for Cooking with Kids

Fermented Foods & the Microbiome

Omega-3 Fats (but what do I do if my kids don't eat seafood?)

Solving the Challenge of Picky Eating

Other (please specify)

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* 6. I am creating a "Podcast Posse" of listeners interested in sharing feedback on the show, brainstorming topics, and calling in from time to time with "live" questions. Would you like to join the "Posse?"

Yes

If you answered yes, please add your email below:

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* 7. Which of the following social platforms do you engage with?

	Never	Rarely	Sometimes	Often	All the time
Facebook	Facebook Never	Facebook Rarely	Facebook Sometimes	Facebook Often	Facebook All the time
Instagram	Instagram Never	Instagram Rarely	Instagram Sometimes	Instagram Often	Instagram All the time
Twitter	Twitter Never	Twitter Rarely	Twitter Sometimes	Twitter Often	Twitter All the time

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* 8. BONUS QUESTION: In May, I will be presenting a lecture to a group of fellow dietitians on the benefits of family meals, the barriers that keep us apart, and most importantly, practical solutions to gathering families around the table. I would like to share some of your family mealtime experiences in the presentation. (Anonymously, of course.) If you're game, here are a few questions:

What was family dinner like when you were growing up? What's your fondest memory?

Given today's hectic lifestyles, what's your biggest challenge (if any) for gathering YOUR family around the dinner table?

What‘s been your most successful solution to eating meals together? How have you overcome obstacles?

Can I follow up with you if I have more questions? If so, please provide your name and the best way to contact you.

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* 9. Thank you for taking the time to complete this survey. I want to stay connected and I can't wait to share my new website with you. If there is anything else you'd like to share (i.e. specific types of recipes you'd like more of, a food your family has never tried but is curious to discover, etc), now's your chance.

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* 1. How many children do you have?

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* 2. Tell me the ages of your children. Check all that apply:

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* 3. What types of recipes do you search for when planning meals?

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* 4. Is there a cooking skill you'd love to learn more about? Check as many as you like!

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* 6. I am creating a "Podcast Posse" of listeners interested in sharing feedback on the show, brainstorming topics, and calling in from time to time with "live" questions. Would you like to join the "Posse?"

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* 7. Which of the following social platforms do you engage with?

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* 10. Please provide your name and email address below if you’d like to be entered into my random drawing for a $50.00 Amazon gift card.