The Great Cookie Trek presented by Girl Guides of Canada x Fast and Female - BINGO Card Submission

Complete this form for a chance to win F&F Swag!

Fill out this form to submit your ACTIVE BINGO card for the chance to win a mini Fast and Female Prize Pack! If you have a photo of you completing any of the challenges, please email it to programs@fastandfemale.com

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* 1. Week 1 BINGO Card: Please select all the activities that you completed:

Take a 1 hour break from technology

Make someone smile

Write down 3 things for which you're grateful

Move for 30 minutes in whatever way you like

Make a delicious snack

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* 2. Week 2 BINGO Card: Please select all the activities that you completed:

Learn something new

Run, walk or wheel from one utility pole to the next

Ask a question or share with the group

Play your favourite song

Make time for rest

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* 3. Week 3 BINGO Card: Please select all the activities that you completed:

Move for 15 minutes

Offer to help an adult at home

Look in the mirror and say: I am smart, I am strong, I am powerful

Write down 5 things you love about yourself

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* 4. Week 4 BINGO Card: Please select all the activities that you completed:

Play Hop Scotch

Create a playlist of your favourite pump up songs

Help someone in any way that you can

Find signs of spring (buds on branches, flowers, etc.)

Compliment someone new

Help someone

Move for 30 minutes

Find a new pump up song and dance it out

Read

Laugh until your tummy hurts

The Great Cookie Trek presented by Girl Guides of Canada x Fast and Female - BINGO Card Submission

Complete this form for a chance to win F&F Swag!

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* 1. Week 1 BINGO Card: Please select all the activities that you completed:

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* 2. Week 2 BINGO Card: Please select all the activities that you completed:

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* 3. Week 3 BINGO Card: Please select all the activities that you completed:

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* 4. Week 4 BINGO Card: Please select all the activities that you completed:

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* 5. What was your favourite activity and why?

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* 6. To be entered into the draw to win the prize, please enter your email address

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* 7. What Girl Guides unit are you part of? (ex: 22nd Ontario Sparks)