3DPAR Question Title * 1. Type your FIRST NAME Question Title * 2. Type your LAST NAME: Question Title * 3. SCHOOL Woodstock High School Woodstock North High School Northwood Middle School Creekside Middle School Clay Academy Olson Elementary Mary Endres Elementary Greenwood Elementary Westwood Elementary Prairiewood Elementary Dean Street Elementary Question Title * 4. GRADE: 5th 6th 7th 8th 9th 10th 11th 12th Question Title The purpose of this questionnaire is to remember and record the amount of physical activity that you performed for the past 3 days. Fill in the schedule of activities you did from Sunday, Monday, and Tuesday.1. For each half hour time period, choose from the first column drop down menu which activity best describes what you did for each half hour. 2. Then rate how physically hard each activity was. After looking at the pictures below, choose the intensity level (Light, Moderate, Hard, or Very Hard) in the second column to decide the intensity for each half hour activity. Question Title Below are the activities you will be selecting from: Question Title * 5. ON SUNDAY, what did you do? (See Activities Menu above for examples of some of the activities.). Choose your activity from the first column drop down menu and the intensity level from the second column drop down menu. Activity Number Intensity Level 7:00-7:30 a.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 7:00-7:30 a.m. Activity Number menu Very Hard Hard Moderate Light 7:00-7:30 a.m. Intensity Level menu 7:30-8:00 a.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 7:30-8:00 a.m. Activity Number menu Very Hard Hard Moderate Light 7:30-8:00 a.m. Intensity Level menu 8:00-8:30 a.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 8:00-8:30 a.m. Activity Number menu Very Hard Hard Moderate Light 8:00-8:30 a.m. Intensity Level menu 8:30-9:00 a.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 8:30-9:00 a.m. Activity Number menu Very Hard Hard Moderate Light 8:30-9:00 a.m. Intensity Level menu 9:00-9:30 a.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 9:00-9:30 a.m. Activity Number menu Very Hard Hard Moderate Light 9:00-9:30 a.m. Intensity Level menu 9:30-10:00 a.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 9:30-10:00 a.m. Activity Number menu Very Hard Hard Moderate Light 9:30-10:00 a.m. Intensity Level menu 10:00-10:30 a.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 10:00-10:30 a.m. Activity Number menu Very Hard Hard Moderate Light 10:00-10:30 a.m. Intensity Level menu 10:30-11:00 a.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 10:30-11:00 a.m. Activity Number menu Very Hard Hard Moderate Light 10:30-11:00 a.m. Intensity Level menu 11:00-11:30 a.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 11:00-11:30 a.m. Activity Number menu Very Hard Hard Moderate Light 11:00-11:30 a.m. Intensity Level menu 11:30-12:00 noon 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 11:30-12:00 noon Activity Number menu Very Hard Hard Moderate Light 11:30-12:00 noon Intensity Level menu 12:00-12:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 12:00-12:30 p.m. Activity Number menu Very Hard Hard Moderate Light 12:00-12:30 p.m. Intensity Level menu 12:30-1:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 12:30-1:00 p.m. Activity Number menu Very Hard Hard Moderate Light 12:30-1:00 p.m. Intensity Level menu 1:00-1:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 1:00-1:30 p.m. Activity Number menu Very Hard Hard Moderate Light 1:00-1:30 p.m. Intensity Level menu 1:30-2:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 1:30-2:00 p.m. Activity Number menu Very Hard Hard Moderate Light 1:30-2:00 p.m. Intensity Level menu 2:00-2:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 2:00-2:30 p.m. Activity Number menu Very Hard Hard Moderate Light 2:00-2:30 p.m. Intensity Level menu 2:30-3:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 2:30-3:00 p.m. Activity Number menu Very Hard Hard Moderate Light 2:30-3:00 p.m. Intensity Level menu 3:00-3:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 3:00-3:30 p.m. Activity Number menu Very Hard Hard Moderate Light 3:00-3:30 p.m. Intensity Level menu 3:30-4:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 3:30-4:00 p.m. Activity Number menu Very Hard Hard Moderate Light 3:30-4:00 p.m. Intensity Level menu 4:00-4:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 4:00-4:30 p.m. Activity Number menu Very Hard Hard Moderate Light 4:00-4:30 p.m. Intensity Level menu 4:30-5:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 4:30-5:00 p.m. Activity Number menu Very Hard Hard Moderate Light 4:30-5:00 p.m. Intensity Level menu 5:00-5:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 5:00-5:30 p.m. Activity Number menu Very Hard Hard Moderate Light 5:00-5:30 p.m. Intensity Level menu 5:30-6:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 5:30-6:00 p.m. Activity Number menu Very Hard Hard Moderate Light 5:30-6:00 p.m. Intensity Level menu 6:00-6:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 6:00-6:30 p.m. Activity Number menu Very Hard Hard Moderate Light 6:00-6:30 p.m. Intensity Level menu 6:30-7:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 6:30-7:00 p.m. Activity Number menu Very Hard Hard Moderate Light 6:30-7:00 p.m. Intensity Level menu 7:00-7:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 7:00-7:30 p.m. Activity Number menu Very Hard Hard Moderate Light 7:00-7:30 p.m. Intensity Level menu 7:30-8:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 7:30-8:00 p.m. Activity Number menu Very Hard Hard Moderate Light 7:30-8:00 p.m. Intensity Level menu 8:00-8:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 8:00-8:30 p.m. Activity Number menu Very Hard Hard Moderate Light 8:00-8:30 p.m. Intensity Level menu 8:30-9:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 8:30-9:00 p.m. Activity Number menu Very Hard Hard Moderate Light 8:30-9:00 p.m. Intensity Level menu 9:00-9:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 9:00-9:30 p.m. Activity Number menu Very Hard Hard Moderate Light 9:00-9:30 p.m. Intensity Level menu 9:30-10:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 9:30-10:00 p.m. Activity Number menu Very Hard Hard Moderate Light 9:30-10:00 p.m. Intensity Level menu 10:00-10:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 10:00-10:30 p.m. Activity Number menu Very Hard Hard Moderate Light 10:00-10:30 p.m. Intensity Level menu 10:30-11:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 10:30-11:00 p.m. Activity Number menu Very Hard Hard Moderate Light 10:30-11:00 p.m. Intensity Level menu 11:00-11:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 11:00-11:30 p.m. Activity Number menu Very Hard Hard Moderate Light 11:00-11:30 p.m. Intensity Level menu 11:30-12:00 midnight 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 11:30-12:00 midnight Activity Number menu Very Hard Hard Moderate Light 11:30-12:00 midnight Intensity Level menu Question Title * 6. ON MONDAY, what did you do? (See Activities Menu above for examples of some of the activities.) Choose your activity from the first column drop down menu and the intensity level from the second column drop down menu. Activity Number Intensity Level 7:00-7:30 a.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 7:00-7:30 a.m. Activity Number menu Light Moderate Hard Very Hard 7:00-7:30 a.m. Intensity Level menu 7:30-8:00 a.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 7:30-8:00 a.m. Activity Number menu Light Moderate Hard Very Hard 7:30-8:00 a.m. Intensity Level menu 8:00-8:30 a.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 8:00-8:30 a.m. Activity Number menu Light Moderate Hard Very Hard 8:00-8:30 a.m. Intensity Level menu 8:30-9:00 a.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 8:30-9:00 a.m. Activity Number menu Light Moderate Hard Very Hard 8:30-9:00 a.m. Intensity Level menu 9:00-9:30 a.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 9:00-9:30 a.m. Activity Number menu Light Moderate Hard Very Hard 9:00-9:30 a.m. Intensity Level menu 9:30-10:00 a.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 9:30-10:00 a.m. Activity Number menu Light Moderate Hard Very Hard 9:30-10:00 a.m. Intensity Level menu 10:00-10:30 a.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 10:00-10:30 a.m. Activity Number menu Light Moderate Hard Very Hard 10:00-10:30 a.m. Intensity Level menu 10:30-11:00 a.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 10:30-11:00 a.m. Activity Number menu Light Moderate Hard Very Hard 10:30-11:00 a.m. Intensity Level menu 11:00-11:30 a.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 11:00-11:30 a.m. Activity Number menu Light Moderate Hard Very Hard 11:00-11:30 a.m. Intensity Level menu 11:30-12:00 noon 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 11:30-12:00 noon Activity Number menu Light Moderate Hard Very Hard 11:30-12:00 noon Intensity Level menu 12:00-12:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 12:00-12:30 p.m. Activity Number menu Light Moderate Hard Very Hard 12:00-12:30 p.m. Intensity Level menu 12:30-1:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 12:30-1:00 p.m. Activity Number menu Light Moderate Hard Very Hard 12:30-1:00 p.m. Intensity Level menu 1:00-1:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 1:00-1:30 p.m. Activity Number menu Light Moderate Hard Very Hard 1:00-1:30 p.m. Intensity Level menu 1:30-2:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 1:30-2:00 p.m. Activity Number menu Light Moderate Hard Very Hard 1:30-2:00 p.m. Intensity Level menu 2:00-2:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 2:00-2:30 p.m. Activity Number menu Light Moderate Hard Very Hard 2:00-2:30 p.m. Intensity Level menu 2:30-3:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 2:30-3:00 p.m. Activity Number menu Light Moderate Hard Very Hard 2:30-3:00 p.m. Intensity Level menu 3:00-3:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 3:00-3:30 p.m. Activity Number menu Light Moderate Hard Very Hard 3:00-3:30 p.m. Intensity Level menu 3:30-4:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 3:30-4:00 p.m. Activity Number menu Light Moderate Hard Very Hard 3:30-4:00 p.m. Intensity Level menu 4:00-4:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 4:00-4:30 p.m. Activity Number menu Light Moderate Hard Very Hard 4:00-4:30 p.m. Intensity Level menu 4:30-5:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 4:30-5:00 p.m. Activity Number menu Light Moderate Hard Very Hard 4:30-5:00 p.m. Intensity Level menu 5:00-5:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 5:00-5:30 p.m. Activity Number menu Light Moderate Hard Very Hard 5:00-5:30 p.m. Intensity Level menu 5:30-6:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 5:30-6:00 p.m. Activity Number menu Light Moderate Hard Very Hard 5:30-6:00 p.m. Intensity Level menu 6:00-6:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 6:00-6:30 p.m. Activity Number menu Light Moderate Hard Very Hard 6:00-6:30 p.m. Intensity Level menu 6:30-7:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 6:30-7:00 p.m. Activity Number menu Light Moderate Hard Very Hard 6:30-7:00 p.m. Intensity Level menu 7:00-7:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 7:00-7:30 p.m. Activity Number menu Light Moderate Hard Very Hard 7:00-7:30 p.m. Intensity Level menu 7:30-8:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 7:30-8:00 p.m. Activity Number menu Light Moderate Hard Very Hard 7:30-8:00 p.m. Intensity Level menu 8:00-8:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 8:00-8:30 p.m. Activity Number menu Light Moderate Hard Very Hard 8:00-8:30 p.m. Intensity Level menu 8:30-9:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 8:30-9:00 p.m. Activity Number menu Light Moderate Hard Very Hard 8:30-9:00 p.m. Intensity Level menu 9:00-9:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 9:00-9:30 p.m. Activity Number menu Light Moderate Hard Very Hard 9:00-9:30 p.m. Intensity Level menu 9:30-10:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 9:30-10:00 p.m. Activity Number menu Light Moderate Hard Very Hard 9:30-10:00 p.m. Intensity Level menu 10:00-10:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 10:00-10:30 p.m. Activity Number menu Light Moderate Hard Very Hard 10:00-10:30 p.m. Intensity Level menu 10:30-11:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 10:30-11:00 p.m. Activity Number menu Light Moderate Hard Very Hard 10:30-11:00 p.m. Intensity Level menu 11:00-11:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 11:00-11:30 p.m. Activity Number menu Light Moderate Hard Very Hard 11:00-11:30 p.m. Intensity Level menu 11:30-12:00 midnight 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 11:30-12:00 midnight Activity Number menu Light Moderate Hard Very Hard 11:30-12:00 midnight Intensity Level menu Question Title * 7. ON TUESDAY, what did you do? (See Activities Menu above for examples of some of the activities.) Choose your activity from the first column drop down menu and the intensity level from the second column drop down menu. Activity Number Intensity Level 7:00-7:30 a.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 7:00-7:30 a.m. Activity Number menu Light Moderate Hard Very Hard 7:00-7:30 a.m. Intensity Level menu 7:30-8:00 a.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 7:30-8:00 a.m. Activity Number menu Light Moderate Hard Very Hard 7:30-8:00 a.m. Intensity Level menu 8:00-8:30 a.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 8:00-8:30 a.m. Activity Number menu Light Moderate Hard Very Hard 8:00-8:30 a.m. Intensity Level menu 8:30-9:00 a.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 8:30-9:00 a.m. Activity Number menu Light Moderate Hard Very Hard 8:30-9:00 a.m. Intensity Level menu 9:00-9:30 a.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 9:00-9:30 a.m. Activity Number menu Light Moderate Hard Very Hard 9:00-9:30 a.m. Intensity Level menu 9:30-10:00 a.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 9:30-10:00 a.m. Activity Number menu Light Moderate Hard Very Hard 9:30-10:00 a.m. Intensity Level menu 10:00-10:30 a.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 10:00-10:30 a.m. Activity Number menu Light Moderate Hard Very Hard 10:00-10:30 a.m. Intensity Level menu 10:30-11:00 a.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 10:30-11:00 a.m. Activity Number menu Light Moderate Hard Very Hard 10:30-11:00 a.m. Intensity Level menu 11:00-11:30 a.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 11:00-11:30 a.m. Activity Number menu Light Moderate Hard Very Hard 11:00-11:30 a.m. Intensity Level menu 11:30-12:00 noon 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 11:30-12:00 noon Activity Number menu Light Moderate Hard Very Hard 11:30-12:00 noon Intensity Level menu 12:00-12:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 12:00-12:30 p.m. Activity Number menu Light Moderate Hard Very Hard 12:00-12:30 p.m. Intensity Level menu 12:30-1:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 12:30-1:00 p.m. Activity Number menu Light Moderate Hard Very Hard 12:30-1:00 p.m. Intensity Level menu 1:00-1:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 1:00-1:30 p.m. Activity Number menu Light Moderate Hard Very Hard 1:00-1:30 p.m. Intensity Level menu 1:30-2:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 1:30-2:00 p.m. Activity Number menu Light Moderate Hard Very Hard 1:30-2:00 p.m. Intensity Level menu 2:00-2:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 2:00-2:30 p.m. Activity Number menu Light Moderate Hard Very Hard 2:00-2:30 p.m. Intensity Level menu 2:30-3:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 2:30-3:00 p.m. Activity Number menu Light Moderate Hard Very Hard 2:30-3:00 p.m. Intensity Level menu 3:00-3:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 3:00-3:30 p.m. Activity Number menu Light Moderate Hard Very Hard 3:00-3:30 p.m. Intensity Level menu 3:30-4:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 3:30-4:00 p.m. Activity Number menu Light Moderate Hard Very Hard 3:30-4:00 p.m. Intensity Level menu 4:00-4:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 4:00-4:30 p.m. Activity Number menu Light Moderate Hard Very Hard 4:00-4:30 p.m. Intensity Level menu 4:30-5:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 4:30-5:00 p.m. Activity Number menu Light Moderate Hard Very Hard 4:30-5:00 p.m. Intensity Level menu 5:00-5:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 5:00-5:30 p.m. Activity Number menu Light Moderate Hard Very Hard 5:00-5:30 p.m. Intensity Level menu 5:30-6:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 5:30-6:00 p.m. Activity Number menu Light Moderate Hard Very Hard 5:30-6:00 p.m. Intensity Level menu 6:00-6:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 6:00-6:30 p.m. Activity Number menu Light Moderate Hard Very Hard 6:00-6:30 p.m. Intensity Level menu 6:30-7:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 6:30-7:00 p.m. Activity Number menu Light Moderate Hard Very Hard 6:30-7:00 p.m. Intensity Level menu 7:00-7:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 7:00-7:30 p.m. Activity Number menu Light Moderate Hard Very Hard 7:00-7:30 p.m. Intensity Level menu 7:30-8:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 7:30-8:00 p.m. Activity Number menu Light Moderate Hard Very Hard 7:30-8:00 p.m. Intensity Level menu 8:00-8:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 8:00-8:30 p.m. Activity Number menu Light Moderate Hard Very Hard 8:00-8:30 p.m. Intensity Level menu 8:30-9:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 8:30-9:00 p.m. Activity Number menu Light Moderate Hard Very Hard 8:30-9:00 p.m. Intensity Level menu 9:00-9:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 9:00-9:30 p.m. Activity Number menu Light Moderate Hard Very Hard 9:00-9:30 p.m. Intensity Level menu 9:30-10:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 9:30-10:00 p.m. Activity Number menu Light Moderate Hard Very Hard 9:30-10:00 p.m. Intensity Level menu 10:00-10:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 10:00-10:30 p.m. Activity Number menu Light Moderate Hard Very Hard 10:00-10:30 p.m. Intensity Level menu 10:30-11:00 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 10:30-11:00 p.m. Activity Number menu Light Moderate Hard Very Hard 10:30-11:00 p.m. Intensity Level menu 11:00-11:30 p.m. 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 11:00-11:30 p.m. Activity Number menu Light Moderate Hard Very Hard 11:00-11:30 p.m. Intensity Level menu 11:30-12:00 midnight 1. Eating a meal 2. Snacking 3. Working at a job 4. Doing house chores 5. Yardwork 6. Church 7. Hanging around 8. Homework 9. Listening to music 10. Marching band 11. Music lesson/playing instrument 12. Playing video games/internet 13. Reading 14. Shopping 15. Talking on the phone 16. Watching tv/movie 17. Riding in a car/bus 18. Travel by walking 19. Travel by bicycling 20. Getting dressed 21. Getting ready(hair, makeup, etc) 22. Showering/bathing 23. Sleeping 24. Club/student activity 25. Lunch/free time/study hall 26. P.E. class 27. ROTC 28. Sitting in class 29. Aerobics 30. Basketball 31. Bicycling 32. Bowling 33. Calisthenics 34. Cheerleading 35. Dancing (social, recreational) 36. Dancing (ballet, jazz, modern, tap) 37. Field Hockey 38. Frisbee 39. Golf 40. Horseback riding 41. Ice/rollerskating 42. Jogging/running 43. Karate/judo/martial arts 44. Rollerblading 45. Skateboarding 46. Soccer 47. Softball/baseball 48. Stationary exercise machines 49. Street hockey 50. Swimming/water exercises 51. Tennis 52. Volleyball 53. Walking 54. Weight/circuit training 55. Gymnastics/tumbling 56. Kickboxing/Tae Bo 57. Track and field 58. Trampoline 11:30-12:00 midnight Activity Number menu Light Moderate Hard Very Hard 11:30-12:00 midnight Intensity Level menu Done