QUIZ: UMR Video, "Grocery shopping: Making healthy choices"

Make a list.

Don't shop hungry.

Hug the Perimeter of the store.

Choose the same colored fruit.

Choose lean cuts.

The center of the store has the healthiest foods.

Pick different colored fruits and vegetables.

Don't buy sugary drinks.

Pick low fat dairy.

Look for unsaturated fat.

Be mindful of center aisles.

Pick diet soda.

True

False

May have a higher nutritional value because they stayed on the vine longer.

Has better flavor.

Is cheaper.

95% Lean

75% Lean

86% Lean