QUIZ: UMR Video, "The Benefits of Outdoor Activity"

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* 1. Looking at pictures of nature can lower your blood pressure and reduce stress.

True

False

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* 2. What are 7 benefits of outdoor activity?

Vitamin D

Natural killer cells increase

Reduces appitite

Mood improves and stress reduces

Concentration improves

Suntan

Pain decreases and healing improves

Activity increases

More social interaction

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* 3. Vitamin D may offer protection against: (check all that apply)

Osteoporosis

Depression

Cancer

Heart Attack

Stroke

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* 4. Although exercising indoors keeps you moving, exercising outdoors, when possible, has added benefits for your mind and body.

True

False

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* 5. PLEASE ENTER YOUR NAME: