Skip to content
Nature's Garden Real Food Quiz
Processed Food Quiz
1.
According to statistics what percentage of a typical Western diet is made up of processed foods?
22%
37%
55%
70%
2.
According to American Heart Association which diseases may trans fats contribute to?
heart disease
stroke
type 2 diabetes
All of the above
3.
Even though regulations requires packaged food to disclose the amount of trans fats, what ingredient on the list indicates hidden trans fats?
shortening
saturated fats
palm oil
essential oils
4.
What chemical is used to process vegetable oils so that they will be solid at room temperature?
oxygen
chlorine
hydrogen
trans fat
5.
How many teaspoons of sugar does the average Canadian eat each day?
10
26
45
17
6.
Which of the following processed foods is the major source of added sugar in the average Canadian's diet?
soft drinks
candy
baked goods
breakfast cereals
7.
According to the World Health Organization, no more than what percent of our daily calories should come from sugar?
25%
10%
21.4%
35%
8.
In the average western diet what percentage of our daily sodium intake comes from processed foods?
50%
27%
75%
15%
9.
Which of the following processed foods are high in sodium?
canned soups
cold cuts and cured meats
bread & rolls
All of the above
10.
What is the best way to ensure you are not incurring health risks from eating processed foods?
buy only whole foods
don't eat fast food
cook at home from scratch
all of the above
If you would like to comment or to see the answers and receive more info copy & paste the link:
http://www.naturesgardenrealfood.com/confirmation-page-copy-quiz/