How strong is your mental game?

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1. Mentally, I STRUGGLE the most on the golf course with...

emotions

negative thoughts

losing concentration/focus

lack of confidence

all of the above

I am pretty good mentally

None of the above

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2. My GOLF CONFIDENCE is dependent on how well I hit the ball.

Well yea...I need to hit a few good shots to have confidence.

No, I stay confident regardless of how I am hitting it.

Sometimes...I just can't help doubting my game.

I don't start with much confidence so it doesn't take much to lose it.

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3. If I hit a BAD SHOT, I likely...

start tweaking my swing or swing thought

get annoyed, frustrated, or mad

don't make it mean anything and carry on to the next shot

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4. After a poor round, I am in a BAD MOOD or upset.

Yea, but not for more than an hour

Nah, I don't make it mean anything

Yes, it definitely lasts over an hour

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5. I can hit it great on the RANGE but not on the course.

So true and it is frustrating

No, I have no problem taking my game to the course.

Sometimes, but it doesn't bother me

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6. My most dominant EMOTION on the course is...

Anxious/Nervous

Fear

Pressure/Stress

Frustration/Anger

Disappointment

Confidence

Calm

None of the above

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7. I often think about my final score or RESULTS when I am playing.

Never, I am totally in the moment at all times

I do but it is mostly on the last few holes

I think about my score after I have a bad hole or series of bad holes

Yes, I think about my score the whole round

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8. I often worry about what OTHER PEOPLE (family, coaches, peers, members at club) think about my score or game.

Nope, I could care less

Yes, I worry about what other people think of me and my game

Sometimes

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9. I notice my NEGATIVE THOUGHTS on the course and know they affect my performance

Yes, I have a lot of negative thoughts

Only when I'm having a bad day

Nope, I am super positive the whole round

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10. Which best describes your EXPECTATIONS of your game?

I am a perfectionist and don't like to make mistakes or hit bad shots

I think most of the time I should play better than I do

I try to play well but I don't make it mean anything if I don't