How safe are you with yourself?
Most of us spend a great deal of time trying to determine whether we are safe with other people. This short quiz is an opportunity to better understand how you create safety for yourself physically, emotionally, and psychologically.

Answer based on who you are today, not who you wish to become.

Question Title

1. I notice when my body is telling me I need to slow down. (Required.)

Question Title

2. I usually trust my instincts when something doesn't feel right. (Required.)

Question Title

3. I allow myself to experience my emotions instead of pushing them away. (Required.)

Question Title

4. I recognize when I am becoming overwhelmed before I reach my breaking point. (Required.)

Question Title

5. I notice when I begin ignoring my own needs. (Required.)

Question Title

6. When something feels unsafe, I take action to protect myself. (Required.)

Question Title

7. I allow myself to rest without feeling guilty. (Required.)

Question Title

8. I set boundaries that protect my well-being. (Required.)

Question Title

9. When I can, I remove myself from situations that feel unsafe. (Required.)

Question Title

10. I make choices that help protect my physical, emotional, and psychological well-being. (Required.)

Question Title

11. I trust my own judgment. (Required.)

Question Title

12. I treat my emotions as important information. (Required.)

Question Title

13. I listen to my intuition instead of talking myself out of it. (Required.)

Question Title

14. I don't need other people's approval to know what is right for me. (Required.)

Question Title

15. Even during conflict, I can usually stay true to myself. (Required.)

Question Title

16. When I make a mistake, I treat myself with patience instead of criticism. (Required.)

Question Title

17. When I realize I've ignored my own needs, I work to repair my relationship with myself. (Required.)

Question Title

18. I treat myself with the same compassion I would offer someone else. (Required.)

Question Title

19. I believe I can handle difficult situations without abandoning myself. (Required.)

Question Title

20. I trust myself to protect me. (Required.)

T