Thank you for taking the time to complete this survey! 
 
It will take about 3 minutes of your time and will help us better understand how people are using saunas in Canada and the United States.
 
Plus, when you complete the survey, you'll be entered into a draw to win some fantastic prizes — from sauna gear and accessories to gift cards for the public sauna or spa of your choice!
 
To take this survey (and be eligible to win prizes), you must be a resident of Canada or the United States, and be at least 18 years of age. 
 
If you have any questions, feel free to contact Alan Jalasjaa at alan@kivia.ca.
 
About Kivia Sauna
 
Kivia Sauna celebrates all things sauna and sauna culture — from the magical powers of löyly to the thrill of an icy cold plunge and the pleasure of a post-sauna beer.

Led by Alan Jalasjaa, a sauna builder and lifelong sauna enthusiast, Kivia Sauna is on a mission to spread the joy of sauna, far and wide. 

Through our travels to sauna destinations around the globe, our podcast, Kivia: The Spirit of Sauna (available wherever you listen to podcasts) and other endeavours, our goal is to bring sauna to the people, with a focus on community, connection, authenticity and fun. Learn more at kivia.ca.

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* 1. How often do you use a sauna?

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* 2. What type(s) of sauna have you used in the past? (select all that apply)

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* 3. What type of sauna do you prefer?

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* 4. What are your personal reasons for using a sauna? (select all that apply)

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* 5. How old were you when you first experienced a sauna?

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* 6. In the past, where have you experienced a sauna? (select all that apply)

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* 7. Where is your preferred place to sauna?

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* 8. Around how long do your sauna sessions typically last?  (Note: This includes time spent in the sauna, as well as time spent relaxing, cooling off, etc)

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* 9. In a typical sauna session, would you normally engage in at least one complete thermal cycle?  (Note: A thermal cycle is a period of hot (ie, sauna) followed by a period of cold (ie, cold plunge) and a rest period)

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* 10. In a typical sauna session, how many times would you cycle in and out of the sauna?

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* 11. For the cold segment of the thermal cycle, which method(s) have you used?  (select all that apply)

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* 12. For the cold segment of the thermal cycle, which method do you prefer?

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* 13. What state/province do you live in?

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* 14. What is your age group?

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* 15. What is your gender?

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* 17. Please provide your name (so we can contact you if you're one of our prize draw winners)

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* 18. Would you like to receive occasional emails from Kivia Sauna about new podcast episodes and other sauna-related happenings?

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* 19. Would you be willing to answer a number of additional questions regarding sauna use at a convenient time in the future?

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