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Welcome To The Start Of Your New Healthy Life!

Welcome to the start of your Menopause Journey!  If you are experiencing symptoms such as weight gain, night sweats, mood shifts, insomnia and more, it's time to take control back! 

This worksheet is an important step in determining how your hormones are impacting your health, relationships & self-image during the menopausal years. Please answer each question below, and at the end you will receive your score to help determine your next steps. Plus enjoy a free copy of our e-book, “Restore Your Life”.

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* 1. When were you at your healthiest and what do you attribute this to?

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* 3. What life events are impacting your success?

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* 4. Do you find that your body is gaining weight differently through menopause?

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* 5. How many times a week do you eat-out/have take-out or go to a drive through? 

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* 6. How many times per week do you consume alcohol?

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* 7. Are you unhappy looking in the mirror?

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* 8. With menopause is body image and self esteem a concern?

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* 9. Do you find that old solutions for weight loss don't work anymore?

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* 10. Have you considered that hormone imbalance could be a big cause of weight gain?

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* 11. Are you experiencing more weight gain in your tummy area?

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* 12. Are you a stress eater?

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* 13. With menopause, do you find your clothes fitting differently?

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* 14.
How does your body image affect you personally and emotionally?

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* 15. Do you avoid social engagements out of embarrassment?

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* 16. Are you struggling with sugar cravings?

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* 17. Are you worried about the health implications of weight gain?

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* 18. Is your body gaining weight rapidly during menopause?

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* 19. Are you struggling with night sweats?

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* 20. Do you wake up repeatedly throughout the night?

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* 21. Do you struggle to function in the morning?

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* 22. Does lack of sleep make you moody and irritable?

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* 23. Is lack of sleep affecting your work and personal relationships?

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* 24. Are you happy with this stage of your life?

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* 25. Are you ready to put your self care first?

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* 26. Thank you for taking our Survey! A low score indicates that your hormones need attention. Our gift is a 1:1 consultation with our Women’s Health Expert, Kelly Nolan to review your score. Please connect with her via text, 416-884-8444. In the meantime, fill out our form and you will receive a copy of our e-book, “Restore Your Life”.

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