Couch to 5k Programme

Starting on Tues 23rd Jan 2018 at Harty's Quay in Rochestown on Cork. There will be two sessions per week and these will start at 7pm. The cost is €80 for the 8 weeks. The Couch to 5k programme will be led by a qualified Running Coach.

* 1. Name?

* 2. Email Address?

* 3. Mobile Phone number

* 4. Address (Street name or road will do. Just to establish the catchment area)

* 5. Current state of fitness

To pay for the Couch to 5k programme, go to