Weekly Healthy Activity Quiz from Strong Joints, Hearts, and Minds

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* 1. How many days this last week (out of 7) did you do some stretching movements for at least 10 minutes?

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* 2. How many days in the last week did you have a short session of physical activity for 20 minutes or less?

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* 3. How many days in the last week did you have a long session of physical activity for over 20 minutes?

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* 4. How many days this last week did you do some balancing practice for at least 10 minutes?

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* 5. How many days in the last week did you complete at least 5,000 steps? If you do not use a fitness tracker to count steps, how many days were you active with minimal time spent sitting on the couch being inactive?

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* 6. How many days this last week (out of 7) did you eat a healthy breakfast?

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* 7. How many days this week did you eat a healthy lunch?

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* 8. How many days this week did you eat a healthy dinner?

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* 9. How many days this week did you avoid unhealthy snacks that have lots of carbs, such as cookies and chips?

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* 10. How many days this week did you make sure to drink plenty of water?

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* 11. How many days this week did you have a good nights sleep?

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* 12. How many times this week did you learn about health, or see a health professional, therapist or health advisor?

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* 13. How many days this week (out of 7) did you include some social activities such as time with friends, clubs, outings, exercise class, and church?

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* 14. How many days this week did you do spend some time in prayer, setting intentions, meditation, or mindfulness?

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* 15. How many days this week did you make time for yourself with "me-time" or relaxation or time without stress?

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