Monday, July 25th 

Adam Top the Food Service Manager at Avera Clinic and Hospital in Rock Rapids will sharing healthy eating tips and ideas for those of us only cooking for 1 or 2. Meet at the Avera Clinic and Hospital in Rock Rapids by 10:30am. Lunch will be provided a the Bistro

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* 1. Name

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* 2. Phone

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* 3. How many guests are you bringing?

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* 4. Names of additional guests:

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