* 1. What is your personal definition of motivation?

* 2. What does motivation mean for you in terms of health and fitness?

* 3. On a scale of 1 to 7, how motivated do you believe you are?

* 4. Do you want to be more motivated than you already are?

* 5. Would you be interested in discovering ways to motivate yourself?

* 6. What kind of material would help you become motivated?