Please take the Physical fitness quiz to see where you are at. Your answers can't be identified.
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 100% of survey complete.

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1. Flexibility: I regularly stretch and am happy with my level of flexibility. (Required.)

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2. Strength: I am happy that my muscles are strong enough to protect my joints and bones from injury.

I regularly do strength exercises such as bodyweight exercises, power yoga, resistance training or weights to build and maintain my strength.

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3. Aerobic fitness: I have a high level of aerobic fitness (Required.)

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4. Weight: I am happy with from current weight (Required.)

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5. Waist circumference: I am happy that I'm not carrying any excess weight around my middle. (Required.)

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6. Body composition: I am happy with my body composition.

Are your muscles balanced? Are you carrying weight evenly.

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7. General health: I in very good general health

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8. Overall fitness: I am happy with my overall fitness (Required.)

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9. What is your biggest issue with physical fitness at the moment?

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