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Take this Quiz to explore how Physically Intelligent you are.

Rate your responses to the following questions from  to COMPLETELY AGREE  to COMPLETELY DISAGREE

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* 1. I am sure that I am in the right place, doing the right work, playing to my strengths. I am fulfilled in my life, and have plenty of examples of when I have performed at my peak.

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* 2. I manage my workload extremely well, planning and anticipating busy times and planning rest and renewals times as well. I feel as though I am thriving.

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* 3. I manage my mental, emotional and physical state using a variety of techniques, so that I know I will always be able to achieve optimal confidence and deliver my best performance.

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* 4. I know my weaknesses and have learned to turn them into strengths and can exercise full self-control over my behaviours that I know can be my ‘kryptonite’.

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* 5. When additional pressure comes my way, I know how to up my game whilst maintaining my strength and stability. I rarely feel anxious, threatened, stressed, or lacking in confidence, and if I do, I have techniques to support me.

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* 6. I stand my ground in situations where I feel I need to push back, and I can do this clearly and rationally. I am prepared to hold others accountable.

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* 7. I consistently monitor my emotional response to situations by reading physical signals from my body and monitoring tension. I can name all my emotions, and I rarely react to situations in unconstructive ways.

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* 8. I can always understand other agendas and adapt my style accordingly. I always nurture and develop people by listening, watching, becoming attuned to their potential.

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* 9. I can loosen up so that creative and innovative thinking comes easily. If I am blocked, I have techniques to be able to enable different kinds of thinking. I can be both highly structured and highly creative.

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* 10. As a communicator, I can connect effortlessly with others. I am highly aware of my body language, my emotions, and my thoughts and I communicate clearly exactly what I intend to.

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* 11. As a matter of habit, I interpret subtle changes in my physical state, and use this internal radar, to manage my energy levels, nurture positive mental and emotional states using a variety of techniques to maintain my resilience.

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* 12.  I never avoid situations where there is something difficult to be done or communicated.

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* 13. As a matter of habit, I constantly monitor my environment and the people around me and use this data to ask questions and resolve conflict.

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* 14. I know how to let go of the past and recover quickly from situations that didn’t go my way. I never ruminate over things.

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* 15. I always know exactly what I have learned from every experience.

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* 16. I am physically fit. I am happy with my diet, feel 100% comfortable and reconciled in my body, and am sure of my ability to perform well in fast-paced, demanding situations/environments.

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* 17. I have surrounded myself with people both family and friends, and specialist professionals who support me physically, mentally and emotionally. I draw on that support regularly as and when I need it.

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* 18. I have time for projects in which I give back and contribute to a cause or a project that I believe is important in my organisation and in wider society.

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* 19. I know how to motivate myself through tough times and can sustain my efforts positively even through uncertainty or lack of extrinsic reward.

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* 20. As a matter of habit, I know where all my projects are headed, and what the goals we are working towards in the future look like. I know how to celebrate success at key milestones and generate determination in myself and others.

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* 21. I understand how my brain works, and when the optimal times to make tough decisions are.

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* 22. I sleep well, waking mentally rested. If I do happen to wake early, I have techniques to enable me to get the rest that I need. I understand the different kinds of rest that I need at different times of the year, and I plan my resting and renewing activities carefully.

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