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Panic Attack Survey
1.
How old are you?
16-25
25-40
40+
2.
How often do you have a panic attack?
Not very often
Often
Very often
3.
Are there any common triggers when it comes to a panic attack?
No
Yes (please specify)
4.
How do you cope with a Panic Attack?
Answer in other
Other (please specify)
5.
Are you aware of grounding techniques
Yes
No
6.
Are there any grounding techniques or calming strategies that work particularly well for you? (Answer in other box)
I don't use grounding techniques or calming strategies
Other (please specify)
7.
Where do you most commonly have a panic attack
Public
Alone
Both
Other (please specify)
8.
How do you feel when people observe you having a panic attack?
Answer in other
Other (please specify)
9.
Do you want help off other people when having a panic attack?
Yes
No
Other (please specify)