If you’re craving simple, nourishing meals and habits that actually stick, this 6-week virtual series is for you.
Mindful Meals: Skills, Recipes & Healthy Habits blends flexible, science-backed plant-forward recipes with practical nutrition education and mindful habit-building—so you’re not just cooking dinner, you’re building a rhythm that lasts.
🍝 What we’ll cook + explore together:
Cozy, satisfying recipes like roasted red pepper pasta, creamy rustic root veggie stew, balanced breakfasts, snackable staples, and nourishing desserts—paired with themes like mindful eating, meal prep made simple, and progress over perfection.
👩🍳 Who it’s for:
• New to plant-forward cooking
• Feeling stuck in a meal rut
• Or already confident in the kitchen and ready for fresh inspiration
📬 How it works:
Each week, you’ll receive an email with that week’s recipes, pre-recorded cooking demos, video lessons, action steps and survey-based check ins. Everything sent is yours to access anytime, so you can move through each week on your own schedule—while still benefiting from the weekly rhythm and support.
🌱 You’ll walk away with:
✔️ Easy, approachable plant-based meals (breakfast through dessert)
✔️ Simple meal planning & prep strategies
✔️ Tools for mindful eating + behavior change
✔️ Templates, checklists, guides & weekly action steps
✔️ Confidence to keep going long after the program ends
📅 Flexible start | 6 weeks | Fully virtual
💰 Intro rate: $149
👯♀️ Sign up with a friend or family member & receive $15 off
Continue your year feeling grounded, empowered, and inspired—one mindful meal at a time. 💛
If you have any questions about the program, please let me know!