Exit 30 Hard November Question Title * 1. First and Last Name Question Title * 2. Email Address Question Title * 3. The next set of questions require honesty. Are you ready? Yes No Question Title * 4. Are you willing to dedicate 30 minutes each day to a workout. ZERO excuses. Exception made for illness (not just the sniffles) Yes No Question Title * 5. Are you willing to complete a minimum of 20 minutes of physical exercise outdoors a day REGARDLESS of weather conditions? (Ie: walking, biking, etc). NOTE this is on top of the 30 minutes of exercise. ZERO excuses. Yes No Question Title * 6. Are you willing to give up Alcohol from November 1-30? ZERO excuses Yes No Question Title * 7. Are you willing to follow the nutritional habits that will be outlined through the 30 day hard? ZERO excuses. *no diet given, you will focus on habits, meeting protein goals, etc Yes No Question Title * 8. Are you willing to dedicate 10 minutes a day to quiet your mind? ZERO excuses Yes No Question Title * 9. Are you willing to be strong than your strongest excuses? Are you willing to be uncomfortable? Are you willing to except the though love that comes with the 30 Hard November Program? Yes No Question Title * 10. If you are unable to follow the requirements of the program, you will be removed from the app and accountability group without refund. The program is 30 HARD. It’s hard work. It requires discipline and dedication. ZERO excuses. Do you acknowledge that if you cannot complete your daily task, that removal from app and group can occur? *honour system Yes No Done